In this section you will find information and opinions on various topics covering health, wellness, nutrition and exercise.
The information is not to be taken as medical advice. It is strictly for educational purposes only. The ideas, suggestions and opinions are not intended as a substitute for consulting your physician.
How do I stay lean on vacation?
One of the most commonly asked questions I get from my clients is how I would approach staying lean while on vacation and still enjoy all the good food and drinks. While it is not easy it doesn't have to be difficult with some planning.
How to Eat During the Holidays?
You're making amazing gains and super happy with your progress. One problem: the Holidays are coming up and you know there will be plenty of temptations.
Does Lifting Weights Make Women Huge?
Are you afraid that when you touch a weight you will automatically become Arnold?
Will Beer Give Me a Belly?
With the summer coming how can you enjoy your favourite beverage without packing on that infamous beer belly?
Should you drink before 6pm? Should you only drink lite beer?