In this section you will find information and opinions on various topics covering health, wellness, nutrition and exercise.

The information is not to be taken as medical advice.  It is strictly for educational purposes only.  The ideas, suggestions and opinions are not intended as a substitute for consulting your physician.


Please read our terms of use before proceeding.

How do I stay lean on vacation?

One of the most commonly asked questions I get from my clients is how I would approach staying lean while on vacation and still enjoy all the good food and drinks.  While it is not easy it doesn't have to be difficult with some planning.


Look no further here's how I do it!

How to Eat During the Holidays?

You're making amazing gains and super happy with your progress.  One problem: the Holidays are coming up and you know there will be plenty of temptations.


Find out how to realistically plan for this.


Can the weekend be undoing all your progress?

So you eat clean and healthy during the week.  Is this enough to offset a weekend of indulgence?


See how to avoid this common pitfall.


Does Lifting Weights Make Women Huge?

Are you afraid that when you touch a weight you will automatically become Arnold?


Learn the truth on why women should lift weights for their appearance, self confidence and for long term health!

The BEST Diet?

You have heard them all: Weight Watchers, Paleo, Ketogenic, Intermittent Fasting, Atkins, Whole30, Military Diet.


Find out which one is the absolute BEST!

Will Beer Give Me a Belly?

With the summer coming how can you enjoy your favourite beverage without packing on that infamous beer belly?

Should you drink before 6pm?  Should you only drink lite beer?


Find out the truth!

Do I need to eat clean to lose weight?

You want to lose weight?  Planning on eating chicken and salad all day while avoiding junk food ?  You may not need to be as restrictive as you think. 


Here's why.

What is Intermittent Fasting?

Is this starving yourself?  Isn't breakfast the most important meal of the day?


Click here to find out what it is, what it isn't and why it MAY be perfect for you.

How Do I Get a 6 Pack?

Is it genetics?

Do I need to eat clean?

Do I need to run and do 1000 sit-ups everyday?

Do I need to take fat burners or supplements?


Let's break it down shall we?