In this section you will find information and opinions on various topics covering health, wellness, nutrition and exercise.
The information is not to be taken as medical advice. It is strictly for educational purposes only. The ideas, suggestions and opinions are not intended as a substitute for consulting your physician.
Does Lifting Weights Make Women Huge?
Are you afraid that when you touch a weight you will automatically become Arnold?
Will Beer Give Me a Belly?
With the summer coming how can you enjoy your favourite beverage without packing on that infamous beer belly?
Should you drink before 6pm? Should you only drink lite beer?