Sofia

Toronto, Canada

Sofia

Toronto, Canada

Sofia3

I started my journey with Gil in 2016. I was already in the process of needing to trim down for my career in Professional Cabaret Exhibition Dance. I had started to lose weight on my own, but struggled with the last few pounds. I was not sure why I wasn't going down. With the most divine timing, Gil mentioned to me he was starting his first round of Mighty Transformation for Women and that he could help me. I quickly hopped on to the program.

 

I lost 6 pounds with Gil's help. 6 pounds that were surprisingly tough to get off on my own.  Using the program, I still get to eat what I want, which is the best part. I learned that I dont need to be hard on myself if I have cravings.  I ultimately discovered its all about having balance.  As a result, I have managed to stay at my lean competition weight all year round.  

 

I am thankful to Gil for giving me all the extra tips and advice to help me reach my goals! It's so great to know that I dont need to deprive myself in order to look good for competition and feel good for life.