sonia_2

Reviews

5.0

Based on 96 reviews

Meryem Chahboun

2020-04-12T00:42:50+0000

I reached out to Gil as I was out of options to recover an eating routine that would allow me feel healthy and... energetic. I then joined the Genesis program which was a great decision as it showed me how much we can control and tweak our body/life through food only. The approach feels natural and Gil is an amazing coach. He is attentive and non judgmental. He is always there to guide us as we go. He doesn’t make us follow a plan or anything, instead he gives us the keys to work on a personalized formula that includes food we enjoy and that allows us to gain control over our weight. Don’t get me wrong, the process is not easy, it can get uncomfortable but it works!read more

Shatha Almukharraq

2020-04-11T12:45:21+0000

After a few years or trying to lose weight and failing at it, this year I told myself that I must do it! My good friend... Saba told me about Gil Mesina and the mighty transformation program so I figured why not? I can use a coach to keep me accountable. Little did I know, Gil Mesina would do so much more than that! What I liked about the program is how gradual and realistic it was. I liked how it was paced. We witnessed our own food patterns and behaviors. And then the next step was to slowly reduce, and then slowly learning how to eat for our goals. Nothing was sudden or shocking. Everything was tangible and the fact that we were guided and not “told” how to eat really makes a difference in the long run! I was so happy about that because that’s the only way for it to be sustainable. I’m beyond happy with this program honestly. Gil Mesina is an amazing coach! He is open and doesn’t assume nor have agendas for what we should eat. Many coaches treat their clients like children and “spoon feed” them, however, Gil actually guided us by allowing us to make mistakes and that really helps us understand how to tweak behaviors to reach better results. I absolutely love our personalized videos every Friday, I look forward to them each week. He is always available, which is honestly mind blowing. The program was not intimidating at all and he told us from the beginning “just show up” and really that’s all we had to do. Gil is so approachable and comfortable to talk to. The most important thing actually, is how you actually created a HUGE shift in mindset for me and I honestly believe I can truly keep going 💪 I am SO happy ♥️ thank you so much, my words can never show how grateful I am 🙏read more

Jillian Peddle-Gorbold

2020-04-10T14:27:54+0000

I joined MT in January 2020 not knowing what to expect but ready to have a coach support me to be my best. Well, I... have just finished the program and I did not expect to feel as amazing as I do. I have learned so much form Coach Gil and the members of our group. There are so many opinions on nutrition and Coach Gil breaks it down into bite size pieces!!! I lost 23.1 lbs but more importantly I reduced pressure off my back which was my “why” for doing the program. With my weight loss, it equals 98.2lbs of pressure off my back. Each day I keep seeing improvements in my health overall. This is the best feeling ever. This week by far is the best my back has felt in 6 years. Key learnings: The volume and weight of food are not the same. This was a game changer for me. Accepting I am how much I eat. I was overeating in areas I didn’t even realize and the awareness I learned is so valuable. I have tools to now manage my weight. I was worried about losing the weight only to turn around and gain it back again. Not this time. Not only have I lost over 23lbs, I have the tools to know how to manage my weight going forward. And this includes no restrictions of any sort. The program - I loved the check ins especially in every meal at the beginning. I also felt supported knowing Coach Gil was there, and the group too. Although I was anxious to get all the program details I am glad Coach Gil layered it weekly as it helps to digest the information and adopt new ways of thinking and behaving. Coach Gil’s availability during the program was outstanding. I always felt connected and supported. I am amazed at how he can keep everything straight. Coach Gil‘s strength is how he connects with people and being able to engage in a manner that motivates action and change. Thank you Coach Gil for the guidance, exceptional organization, gentle but firm coaching, kindness and authentic leadership. This program has exceeded my expectations. People have asked how are you doing it??? It’s not one thing, they truly need to experience the program and layer the learning so they too can see success for themselves. I am mighty happy!!read more

Janina Medina-Fariñas

2020-03-09T01:13:01+0000

I joined Mighty Transformation’s Genesis Program a couple of years back after giving birth to twin girls and while... training for a Spartan race. Gil is very knowledgeable and really threw all my diet/nutrition misconceptions out the door! He’s very supportive and creates an amazing environment for me and my group to learn together and from each other. I live in the Philippines and I thought the distance and time difference would be a disadvantage but Gil really adjusted and was very persistent in helping me get the hang of the program and fit my Filipino diet in. I now have a more open approach to my diet, I don’t need to have special meals different from my family’s, I dont deprive myself but still keep on track and I no longer have a love hate relationship with weight loss. I would really recommend this program to everybody who thinks they’re stuck in their weight loss journey especially to mom’s like me who have to deal with post partum weight gain. ☺️☺️read more

Carolina Ulloa

2019-12-29T18:13:15+0000

I've just completed the Fall 2019 Genesis program and what an amazing journey it was! Before starting the program, I... remember my husband telling me about the program and I decided to look into it. I was never quite ready, made excuses and I had also left social media so was not sure I could fully commit. I thought about it for a while, I knew I was unhappy and really needed to get out of this rut. I had gained a lot of weight and my clothes were no longer fitting. I felt blah and hid behind my kids for photos, lol. Enough was enough and this past August I decided that I was finally ready to make a change. Determined and committed to make improvements to my lifestyle with regards to nutrition with the hope that I would loose weight in the process, not fully thinking it would work but extremely hopeful. The process was amazing! I had to get back on Facebook and re-learn the system plus understand what the commitment would entail. I must say that for someone that was not on social media, it became very easy and totally doable. I became part of a small family all with the same goal in mind. The key is to be present on a daily basis with the focus on the goal, which is not just losing the weight but also the non-weight goals. Also the fact that it was all on-line made it so easy for a mom of three kids with a stressful full time job. I was able to track and be on-line at times when it was convenient for me, even with my frequent travelling for work, I could be anywhere and still be able to post and be present. The fact that I didn't even need to work out as part of this program also made it extremely convenient. I loved being able to focus on just the nutrition. For me, through the process I learned so much about how to change my diet so that I would eat nutrient dense food to keep me full, I learned to love salads (I now eat spinach straight up : )), learned about different types of protein sources and how to use them to stay fuller, staying within my caloric intakes and how to track and monitor this. I became a mindful eater and continue to be this way now. I used to eat huge portions of all my "favourite" foods not realizing the amount of calories I was consuming. I now still eat my favourite food but just in reasonable portions. Plus I can still enjoy cookies which is my guilty pleasure : ) It is not a diet at all! I was amazed by how easy the process was and in committing and trusting the process, changes started happening, slowly but surely and by the end I lost 16 pounds and dropped two dress sizes!! Not only this but I am now much happier, confident and looking forward to continuing this way of eating and living. Our coach Gil was amazing, he was there with us on a daily basis encouraging us and guiding us through this journey. I am really impressed by his program and how extremely organized and informative it was. The tools he provided us with will stay with us even after the program and that is important too keep us going. I would truly recommend this program to anyone who is committed and ready to make a positive change in their lifestyle with regards to nutrition and mindful eating. It is truly life changing and completely doable!! If I can do this, anyone can 🌺 Thank you Gil for a truly remarkable experience 😍read more

Viki Yannacoulias

2019-12-28T06:54:19+0000

I’ve just completed the Fall Genesis program & lost 33 lb in 12 weeks! Before starting I actually did not know... anyone that had used Gil as a coach. But I kept seeing his posts about the program or his clients & I was interested in learning more. Never in my wildest dreams did I think it would possible for me to lose this much weight in 12 weeks!!!! I had said about 20lb for my goal, but realistically maybe more like 10lb, since this involved ZERO exercise & I have always done exercise + healthy eating hand in hand. To me it still doesn't make sense how I lost this much, but I was definitely proved wrong... I was very skeptical of a nutrition only approach for fat loss. It ended up being a mathematical calculation & I love math: just eat in a slight calorie deficit, with the majority of calories from nutrient dense whole foods. I was 100% confident that Gil had a gimmick & that I would catch him once I joined the program. Once again I was proven wrong. Who would have thought the the least complicated, least restrictive program would lead to the easiest results for me. I learned to eat smarter finally & make food work for me, which feels very empowering! I did not exercise because of an injury, but started walking more & moving better, less hip & knee pain. I've been to the gym just a few times to get familiar with the exercises for the next Summit program, but going slowly because it's been 1 year off from the gym. The mental changes for me have been a happy surprise. It was wonderful to learn that we didn't have to cut out the foods we loved that were before considered "bad". Also the program was able to accommodate so many different ethnic foods, we didn't all have to eat the same thing! Our program started the end of September, but already for Thanksgiving I felt more calm regarding thinking about what foods I would be eating & able to enjoy with almost zero guilt! That is because Gil was prepping us the whole week ahead, letting us know it’s ok to enjoy our regular foods, we just have to be accountable. I know this is the easiest, least restrictive program that I have ever tried. In the past with different diet programs or personal trainers I have been told to eat as low as 1200cal per day ...while exercising. Most other programs max 1500cal.... while exercising. And then there is Gil's program where I was eating at least 2000cal...without exercise & still losing fat. I am feeling confident that I can still keep things up after the program is done because it is all just knowledge, not tools that are limited to the program so thanks again Gil for how you have designed this program. Also I am realistic & acknowledge the fact that there will still be some ups & downs in my weight, but I am predicting they won't be as drastic as before, because I know if I focus on my nutrition I can get back on track. I won't have to resort to extreme amounts of exercise in combination with restrictive cal to achieve it. I have learned so many useful tools with this program. How to eat more mindfully, how to control my portions, macro targets. Gil, you are such a wonderful coach. Easy-going & encouraging, not a drill sergeant. Thank you for doing this with us side-by-side with your own meals & progress reports. I can't imagine other coaches posting their own daily reports in addition to keeping track of all the clients'. We had a great group of women to learn from each other & inspire each other in different areas both inside & outside the scope of the program! It was really nice to be in this as a group & get support from each other! The only thing to improve would be if we all lived closer to each other so we could have met up a couple times! I’m a single mom & I feel this is 1 of the best risks I’ve taken lately. It has improved my mood, given me more energy to run after my kids. My kids want me to keep Coach Gil around for a long time! It ended up being such an awesome end to 2019 for me thanks to this program❤️read more

Jannine Mejia

2019-12-22T03:20:41+0000

Yay !!! This program Gil has is super amazing ! I came from 150lbs to 137lbs in 12 weeks ! I can’t believe it , no... restrictions on food meaning i can eat whatever the heck i want as long as i stay accountable ! The best part ? I can still eat filipino foods ! I can still cook my fave dishes and eat it too ! In this program i don’t have to starve myself and i can loose weight while eating !! Yay !! This is it ! Sustainable healthy , long term lifestyle ! Easiest and no gimmicks ! I would give 10 stars if i could ! Cheers to Mighty Transformation ! Cheers to everyone you helped !! I’m proud and confident now and it’s only the beginning ! Can’t wait to apply the knowledge i now have to the world outside the program !!read more

Raymond Galvez

2019-11-20T23:57:38+0000

100% Legit fitness knowledge.

Tatty Bravo

2019-10-10T13:51:05+0000

After I had my two kids I have struggled so much to the weight and shape I was before! I’ve tried so many different... type of diets and exercises. But nothing seem to work! There was one time that it did work but Because I got depressed and I was starving myself! But i wasn’t going to live my life like that! Then I got diagnosed with thyroid cancer and thank God I beat it. But that lead me to think that I was gaining weight because of that so I started going to a nutritionist! But that was not working 100 % and I was not enjoying what I was doing. Until my husband introduce me to Gil and the mighty transformation team! It was a life changing experience Even though at the begging I was getting frustrated and about to quit. Gil help me get through this and guide me to this whole process! With Gil’s program in 12 weeks I manage to loose 10 pounds while enjoying what I was doing and the best part is now with what I have learned I know I can keep going and slowly will reach my goals! So I will highly recommend Gil’s Mighty Transformation program.read more

Malini Agarwal Khubani

2019-10-10T00:17:10+0000

Is there a way to rate this 100 ⭐️? Because I would rate it that. Plus more. I just completed the Mighty... Transformation program this summer and I am honestly speechless. Gil made me feel as if I was his only client and had his undivided attention. Anytime I’d ask a question, he would respond back within minutes. Why? Because he cares. He wants you to get healthy and eat the right amount of calories (and having fun doing it)! He’s supportive, inspirational, and extremely kind and I’ve learned so much about myself this summer. I never once felt restricted- in fact I never once felt guilty drinking wine, eating chips, cookies, and ice cream. I have become more mindful of what I’m taking in on a daily basis and I’ve learned how to still eat everything I enjoy (clearly)😊The best part is you don’t even have to go to the gym. Go because you want to get strong, de-stress, and relax your mind. For all those that are wondering if it’s hard to do on vacation or while traveling for work/ not at all. I was on a cruise (all you can eat) and lost 2 pounds. I travel a lot for work and would plan my meals and had Gil by my side helping me with what to order and eat. I still enjoyed and kept on with the program. Don’t let traveling be an excuse. If I can do it, believe me- anyone can!! Thank you Gil for all of the lessons and being there each step of the way. I am so happy with my 11 pound weight loss and can’t wait to keep on going. You’ve brought so much confidence in me and I’m so excited to continue on this journey! Hands down, best program I’ve ever done. I highly recommend it.read more

Georgiana Nicoara

2019-10-08T16:25:25+0000

Gil, I need to thank you for putting this program together and bringing me this opportunity to learn to control my own... life! Up until about midway through the MT program, I still had this impression that to make an actual change to my body, it would take a year or more, and it would take a lot of exercise, eating “clean”, and just generally a lot of restrictions. I never thought it would be so simple. Don’t get me wrong, it’s not easy, but the concepts are just so common sense you could never imagine they’d work so effectively. Through MT, I’ve changed my way of thinking about food – I’m not scared of it anymore. I remember before I started the program, I would feel guilty every time I ate, because I felt like I was only adding to the problem, but I am now more in control than ever, and I will never go back to that feeling. I’ve updated my habits to actually be beneficial to my life, instead of adding to my unhappiness. Overall, I’m happier, more confident, well-fed, and I have to say MT even affected my relationships – the people around me have been so supportive, and it’s allowed me to delve deeper into friendships and even my relationship, seeing how involved they’ve become. I need to thank you again Gil, your presence is supportive, empowering and very open. Unhappiness is usually a hard topic to be truly open about, but you make it very easy to be upfront and honest with both you, and myself – I think this is the first real step. I’m thankful I reached out to you earlier this year, it’s honestly one of the best decisions I have ever made.read more

Deepak Khubani

2019-10-07T00:52:32+0000

Just finished up the Mighty Transformation Genesis program a few days ago and I highly recommend it! The program gave... me a great deal of insight into my habits and taught me how to be more accountable and mindful. I’m leaving the program with a better understanding of my specific needs for weight management. Gil is an extremely supportive, patient and motivating coach. The program didn’t have any restrictions and I lost 17 pounds in 12 weeks. I still indulge in my favorite foods, but learned how to better incorporate everything. Gil, thank you very much!!!!!!read more

Q-in Dahouse

2019-10-06T23:54:41+0000

Lost 14 lbs in 12 weeks! I highly recommend Gil and his Genesis program. He is super knowledgeable, open-minded, and... has very good communication skills. He has a very non-intimidating approach and he adapts easily to what works for you. All you have to do is show up every day and apply simple concepts. I am still able to eat my favorite foods but with Gil’s coaching, I eat smarter, guilt-free, and with very little will power. THANK YOU!!!🙏🏽❤️ 💪read more

Stewart Phillips

2019-10-06T18:16:55+0000

Just got done with Gil’s program. I’ve tried a lot of different programs/diets and have not had much success with... any of them. This program works! You do have to be willing to be coach able and have realistic expectations but bottom line it works. I learned some new insights and ways of thinking that have me believing my weight loss and new mindset is something I can continue doing indefinitely. Highly recommend it!!!!read more

Lisette N Gonzalez

2019-10-04T15:50:20+0000

I had wanted to do the program right after the birth of my second child but it took me longer than I wanted to be ready... to join. I pushed through some challenges and joined and I’m so happy that I did. I was an athlete before having my children so I thought it would be so easy to lose the weight I had put on during my pregnancies but month after month I struggled to lose even just a few pounds. With the program I was able to change the way I ate but most importantly the WAY I ate. I wasn’t restricted in the way I thought I had to be. He taught us essential habits that will sustain us long after the program ends. I know it’s not just about the number on the scale and though that’s still important to me, i know it’s a process that will take time. In twelve weeks I’ve been able to fit back into the clothes I had before being pregnant and that’s a huge win for me! Gil was supportive and encouraging the whole twelve weeks, he was always just a text away and provided feedback and suggestions the whole way through. I recommend this program to everyone because it’s not a quick fix, it’s a program that you will use for life.read more

Jennifer Kaufman Adelstein

2019-10-04T15:29:13+0000

I highly recommend this program. I have done various other weight loss programs which have all focused around... restriction and have been ultimately unsustainable. This program is different. It has educated me about how to be mindful with my eating habits and has taught me how to lose weight in a way that I believe I can maintain long term. Gil is a fantastic coach who is so committed to the process and makes you feel that he is there for you every single day of the program. I am so glad that I was introduced to this program and recommend this to anyone who wants to become a mindful eater who can achieve their weight loss goals without losing the ability to enjoy the foods you love.read more

Gulsaya Tuleu

2019-08-28T10:03:13+0000

I thank Gil for giving me the much needed push or a gentle nudge rather to look closely into my daily life as a new... mom, and to put things in a certain order so I could finally relax about my diet. The transformation was gradual and more internal than external and I have a lot more “work” to do to achieve the results I want, but this is infinitely more valuable than I thought it would be, and I will not go back to where I used to be, thanks to the pivotal experience at the Genesis program. If you need help, do it! You will never regret it!read more

Arti Shrivastava

2019-07-23T09:14:35+0000

I have joined MT in spring this year. Have lost almost 4 kgs in 12 weeks, which was an huge accomplishment for me as I... have been trying diet and exercise for almost forever and had hardly seen any results. MT will help you develop a lifelong habit of well being and healthy eating with no guilt and pressure. I have always liked Gil motivating us by saying “Just get back on track if you slipped a day or 2”. I am still loosing even after the program. Eating what I want with proper tweaks and adjustment. I highly recommend this program to all who want to stay fit and healthy forever. Gil is awesome.read more

Jayson Barrett

2019-07-19T05:32:13+0000

I joined this program as a stepping stool for weight loss, I had no clue it would be more of an amazing life changing... transformation. This 3-month process has changed my life for in ways that I cannot express. Not only have I lost 60 pounds but also I did it with everyday foods and no yo-yo diets. Gil is amazing, motivational and a huge breath of fresh air, I mean beer and hamburgers and lose weight, who does this? . Gil is too modest to take credit for my transformation but I give him complete credit for it. After the session is completed Gil makes sure that you stay in touch with other graduates that can share ideas that keeps the process fun and connected. When I am asked how I lost all the weight the first thing that I tell them is “You need to be part of the “MIGHTY TRANSFORMATION TEAM” Thank You Gilread more

Mitzi Jane

2019-07-14T19:37:23+0000

I admit that I was nervous in the beginning but that all changed the moment I heard what Gil had to say about the... program and the new journey it would take me on. After a week or two into the program, I became more comfortable in my new eating habits. With Gil’s continuous guidance and support, the program became easier for me. It didn’t feel like a diet but rather a better lifestyle for myself! It helped me become more aware of the foods I considered ‘bad’, (ie cake, chips, etc.) were actually not bad at all. Week by week I gained the proper tools and an understanding on how not to feel guilty about eating high calorie foods. I am grateful to have met Gil! Thank you for helping me gain a new eating lifestyle that I can easily maintain going forward!read more

Orlando Barbieri Flores

2019-07-14T00:43:02+0000

Let’s be real, after our 30’s whether we like it or not our bad habits and decisions start to catch up with us.... After struggling to reach my desired weight for a few years at one point in time I was very frustrated and didn’t know what else to try since nothing was working for me. I tried intermittent fasting, eliminating junk food, cutting carbs, and even cut meat including chicken and all types of seafood altogether. I was patient but didn’t see any visible progress. In December 2016 I reached out to Gil for guidance, I needed to know what his secret was! So after an initial assessment online I was able to join and start the Mighty Transformation journey. With Gils guidance and a very supportive group of friends I met through the program I was able to reach my desired goal in a few short months. His constant advice, feedback and encouragement did more for me than any other program I had tried before. Fast forward 3 years and I’m still in My desired weight and haven’t once regressed to my previous weight. If I did it, you can do it too! Join the Mighty Transformation Family now!read more

Betsy McNulty

2019-07-11T23:08:16+0000

I am a total skeptic when it comes to online programs through facebook and if I wouldn't have accidentally won this at... a fundraiser I would never have done it...BUT I AM SO GLAD I HAD THIS OPPORTUNITY! Gil reminded me of tools I once had but had lost. He is a great mentor and does the program along side you so you can see what he does and ask questions. It was a very positive experience for me.read more

Sam Mardini

2019-07-11T21:00:30+0000

I was successful in Gil’s program in reaching my targeted weight. I heard about the program through friends and... decided to give it a shot… 3 months later and I’m at my desired weight. It certainly didn’t happen overnight, my eating habits were gradually illustrated to me through the methodology of the program, and I realized where all the holes in my daily eating habits were. Gil gradually explained and made clear the main points of nutrition and demystified common misconceptions. He also elaborated on how to adapt our eating habits based on our lifestyle, how to compensate if we overeat, the caloric weight of different foods, and specific strategies to help you in your goal. I love his client-centered approach wherein he persistently and consistently guides you based on your needs and lifestyle, not a set rule. With all of this combined, it ultimately empowers you with the practical tools needed to reach and maintain your desired weight. Thank you once again Gil for guiding, teaching, and coaching us throughout the program! You directly help people improve their quality of life, and that’s one of the most rewarding things we can do! I wish you, and your clients, much more success in the future!read more

Veronika Chichkina

2019-07-07T13:48:19+0000

This program helped me to balanced my blood pressure when i lost few pounds of weight. I also learned how to eat and... not be hungry with small food portions and not to be guilty if i am drinking my wine and have sweets regularly and still be in progress of losing the weight. I learned a lot and thanks for a great job to Gill and team i was in.read more

James Blaq

2019-07-05T10:40:42+0000

Before Mighty Transformation, I spent over 6 years on weight loss programs that didn’t work for me. I harboured poor... eating habits which only led me to more weight gain. I had a habit of checking my weight everyday on the scale and it drove me bananas. I was disrespecting food; I saw it as means to indulge as opposed to a source of energy. It was both a mental and physical battle. I was tangled by the myths of food and nutrition At times I felt hopeless and uncertain about the future of my health. Mighty Transformation opened my eyes to the secret of weight loss: Consistency in Mindful Eating, Eating needs before wants, keeping one accountable for their food in take. Since the program started, I barely went to the gym or did exercise. I started prioritizing my nutrients over my indulgence. I even find that I don’t engage in have as many treats as I want to. And when I do indulge I don’t fuss as much. It’s really no BIG deal. What I liked about the program is that it protected everyone from insult or self criticism. It encouraged the brick by brick mentality as opposed to building a wall in a day. I like the positive safety net that my coach, Gil created. He could easily relate to our struggles and provided encouragement I like how Genesis encourages one to be accountable and make changes often. It’s a game of flexibility. The weekly reports were more a reflection to me and helping make better nutrition choices. The articles provided were insightful and thought provoking. They helped me see food and nutrition in a different lighting. I thought Gil was spectacular coach. ALWAYS checking in on me, ALWAYS keeping me accountable and ALWAYS throwing suggestions. He ALWAYS SHOWED UP. I think he leads by example and is one very kind person. The response videos he provided in the weekly reports were up close and personal. He was committed to my success and CONSISTENT with keeping me informed and providing encouragement. His honesty was a necessity and it serves him well when helping clients succeed. His patience worked wonders and reinforced those who were challenged by the traits of the program or life in general. The REAL Journey begins now and I’m truly thankful for the tools and perspective acquired with the help of Mighty Transformation Genesis. It will take CONSISTENCY and hitting those small goals. Thank you Gil, and thank you Mighty Transformation Team. Brian aka James Blaq Inventor or the terms NDFs and CDFsread more

Petar Trupcevic

2019-07-04T15:24:24+0000

5 ⭐️ ‘s Mighty Transformation was an eye opener! All the things we thought we knew about being healthier was way... too complicated for real life. Gil made this so much more fun as he lead by example and this made the journey ahead easier to understand and follow. The information I learned through my time with Gil helped me through my choices and pushed me to excel. This is a new way of life for me, I won’t be missing out on anything, Gil literally shows us how to enjoy our beer and eat cake too without any consequences. Thank you Gil for all your great leadership, support, encouragement, and guidance. These past months have flown by and I feel great! Thanks again Might Transformation and most importantly Gil for making it as seamless as it was.read more

Liz Garcia

2019-07-03T15:29:46+0000

Committed. Supportive. Continuous Engagement. Those are the words to describe Gil and the Mighty Transformation... Genesis program. I have always been on one ‘diet’ program or another - all working temporarily, but I would always end up in the same place - a bit heavier and a bit defeated. But not now!! Gil has taught me the skills to ‘live life first’ ... I can still enjoy the foods that I love AND lose weight and inches in the process. My mindset towards food has changed for the better and I couldn’t be happier!! If you are ready to change your weight, your lifestyle and how you feel everyday - this is the program for you !! Gil is the man and Mighty Transformation is the way!! 💪🏼read more

Lynn Mitchell Welch

2019-07-02T19:40:09+0000

Mighty Transformation has truly transformed my way of thinking about food. I started this process in the Spring '19 and... set my goal at 145lbs ..... to me that was a shot in the dark. I am shocked and in awe that I am only a couple of pounds away. I filled out Gil's questionnaire March 21 and was 175lbs. I honestly can't believe how much he has changed my view on food. Gil is always positive with everyone in the group and never lets anyone get down about their week to week progress. This is the best money I have ever spent. I will definitely continue with the program on my own once finished next week and hope to inspire others to join this amazing program. I will definitely drink a beer or two to Gil Mesina and my success 🍺🍻read more

Diana Valeria

2019-05-14T22:16:25+0000

Amazing! That's how I'd describe this program and the results it has given me. I spent most of my life fearing food and... as a result, would hardly allow myself to eat anything that wasn't green or "clean" and spent a lot of time and energy on restricting and shaming myself. MT helped me to completely change my mindset and let go of old useless thoughts and behaviours. Since MT, I've lost weight eating all the things I actually like and never feeling deprived. Forever grateful!read more

Kiki Morales

2019-04-26T17:43:06+0000

Mighty transformation has not only helped me attain my weight loss goal, but it has taught me so much about food and my... own body and habits. these tools I will forever keep applying. And to top it all off I was able to go out and socialize and drink my glass of wine everyday and still loose weight! Thank you Gil Mesina! Amazing coach! 🙏read more

B.j. Jensen

2019-04-25T22:22:34+0000

I can’t recommend Gil enough. I had always been resistant to and intimated by any sort of health-related coaching. I... was worried about feeling judged or shamed and that I just wouldn’t be able to succeed. But Gil has just one rule: show up every day. He is there with you every minute, helping you see the beauty in your struggles, NEVER judging, but teaching you how to have a much healthier relationship with food and your body, as a result. I truly feel like Gil gave me power over an aspect of my life that I didn’t think I could have, and I learned lessons through Mighty Transformation that I have brought into other areas of my life. I am so grateful to have learned about him and to have been welcomed into the MT family.read more

Don-Pierre Quindipan Napuli

2019-04-25T00:35:37+0000

Just finished the Winter 2019 session. I've been trying to figure out how to lose weight with no luck. I use to rely on... working out to lose weight but with thr addition to the family it's been difficult to get to the gym. Working out 20+ years was my way to maintain and lose weight. Since I had no more time, the pounds started increasing. By the end of the session, I lost 10 pounds without even working out! Now I know how to lose the weight and/or maintain. I can still have my Big Mac combo when the kids want McDonalds! 😁 Just have to watch my calories intake that day. I'm so glad that I did the program. I'll use the knowledge and techniques I gain from the program.. I highly recommend it! Thank you Coach Gil for everything! You opened my eyes! 😊read more

Anna Suladze-Fridman

2019-04-24T17:18:39+0000

All that weight based stigma is so powerful and stressful nowadays that people can’t associate losing weight with... something enjoyable and pleasant. All I heard and experienced before was based on restrictions: no carbs, no sugar, no eating after 5. I was full of skepticism to start my 12 week program in the winter, as I tried literally every possible diet before. I am so happy I joined MT family! This was an amazing journey where I was able to eat what I like and enjoy - I was having ice cream every single night and lost 25 pounds. Thank you Gil for all your tremendous support, attention and great advice!!!read more

Kim Capisonda

2019-04-21T17:01:25+0000

I thought I was doing everything I can to manage my weight, and always getting frustrated when I hit a wall plateauing.... This program gave me sustainable advice and knowledge to practice mindful eating and stay on course for fitness goals without giving up the foods I love! Thanks for the push in the right direction !read more

Fanny Lam

2019-04-20T01:29:31+0000

I had been following MT on Instagram for about a year before I had to courage to finally join. I feared of failure and... not being able to adhere to the program. But after joining, I realized how non restrictive it was and I could literally have anything I wanted! This program taught me how to lose weight while maintaining a healthy sustainable lifestyle. Gil was very responsive to all my questions and I highly recommend this program to anyone who is ready to lose weight sustainably.read more

John Julius

2019-03-15T02:29:14+0000

When I joined this program my goal was to get to a weight where I could feel good about myself and keep up with my 3... little sons. I told Gil what my expectations were and he worked with me to make me feel supported, encouraged and motivated. He really listened to what I was experiencing and gave me the proper tools and methods to reach my goals. The comfort and honesty that Gil provided throughout (and even months after) the program really proves that he cares and believes in his program and in his clients! Thank You Mighty Transformation and thank you Gil!read more

Rozina Khoja

2019-01-10T07:09:47+0000

I can't thank Gil enough for the 12 weeks we went through together. I had seen quite a few people I know from the dance... community and how they transformed under the MT program but always thought for myself "nah ill just keep going to the gym and 'eating healthy'"....until quite a few months later where I finally gave it some thought and had a conversation with Gil. I decided to commit to it and joined the 2018 fall team. What I loved was the constant engagement and communication between Gil and his team. He was committed to educating us and constantly encouraging us. It's amazing how he made me realize that the smallest tweaks in diet can make all the difference. I'm not going to say it was easy, but it was totally worth it! Thanks Gil!read more

Inna Kr

2018-12-21T16:03:58+0000

Genesis is a great program when you are ready to take control of your eating habits! Gil is an amazing supportive... online coach, answering every question quickly, keeping everyone in the group accountable, sharing resources, and teaching a method that gets you results without being overly limiting. That is what makes the program a sustainable lifestyle, no matter what your food preferences are. All you need is motivation to make a change, a phone, a scale and a measuring tape. Even after the program is done, Gil keeps all the alumni connected by running an alumni forum and organizing fun get-togethers. Best $ spent this year! ❤️read more

Alkis Kontofacas

2018-12-17T22:10:59+0000

Mighty transformation helped me in reaching my goals of loosing weight and mostly understanding food and the calories... behind it. It helped me in planning better in advance. Thanks Gil for your support during this process. You are awesome!read more

Sadia Rafiq

2018-12-14T21:05:15+0000

Having a supportive coach and environment makes a huge impact when making changes in our lives. Gil was supportive and... offered great no nonsense ways to improve and reach ones goals without real restrictions or peddling supplements and protein powders the way most practitioners do. He sticks with food, the real deal. I learned to take judgement out of foods by simply thinking of them as they are rather then good vs bad. I quickly realized ways to maintain my weight with tools that I no longer require. In turn they have helped me develop habits which have become my intentions. As I’m not on the internet much and prefer direct contact with a coach, I was amazed how well working remotely can work. I worked with Gil for 2 months and in that short time my habits saw a shift. I loved his expertise in health and fitness he brings to his online program. He stays current , is personable, listens well, adds great insights, tools, and approaches for sustainable changes. He practices what he preaches. If your struggling with your weight and your ready to make changes this program is the next step to transforming to a better version of yourself from the inside out. I recommend him with 5 stars ⭐️.read more

Sarah Present

2018-12-14T00:12:04+0000

I recently completed the fall session and I would highly recommend this program! This was the perfect program for me... as I was so tired of being overwhelmed by every fad and every nutrition fact and the constant conflicting information coming from every direction in my day to day life. The thing I would want to point out is that this program stands out from others in the fact that Gil personally worked with each of us every day. He made it his mission to encourage us, help us understand and to build a mindset and framework of knowledge to diffuse all of the ridiculous untruths that are circulated in the health and nutrition industry. You have to be ready and willing to show up each day and put in the time - and he will verify that before signing you up. I was ready to do this and was in awe of how beneficial it was and will continue to be going forward. I'm super excited to continue on with everything I've learned and gained from this program. You won't ever find a more dedicated and passionate coach to work with!read more

Alexa Ba-kh

2018-12-11T14:34:51+0000

Thank you, Gil for the wonderful experience. I just finished the 12 week program and I can’t possibly rave enough... about it. Gil is an amazing, supportive coach and my teammates were wonderful. I have learned how to balance my meals and feel in control of my food without any guilty feelings. I’ve developed new habits towards a more healthy lifestyle and had fun learning with a group of likeminded ladies. Most importantly, I never felt like I was on a diet and never felt limited or restricted in any way. I enjoyed wine, ice cream and carbs-yes carbs!!! So if you are thinking about joining the MT program- DO IT! And give yourself the greatest gift - a healthy relationship with food :)read more

Nilanka Liyanage

2018-12-10T16:51:49+0000

What can I say. This is the most weight I’ve ever lost in my entire life, and that’s no exaggeration. Just want to... say how grateful I am to Gil for being the calming presence that was required throughout the whole process. Never judging, never scolding, never panicking. Instead, virtually holding my hand along the entire process. There were days, especially towards the end, where I felt like quitting due to a slowing of results. But Gil’s encouragement, and scientific, evidence-based explanations kept me plugging away. What I’m truly grateful for is the knowledge I’m now armed with. Before this program, I honestly believed that some foods should be labelled “bad” and avoided at all costs. So when I’d eventually succumb to temptation and eat these “bad” foods, I would hate myself afterwards. Gil taught me that there are no such things as “bad” foods….only bad portions ;). As long as you’re accountable, and plan ahead, you can eat anything you want. Although the program is officially over, I don’t feel like this is the end of the road. Quite the opposite, really. WIth my newly acquired knowledge, I’m now armed with enough information to continue this journey. I don’t necessarily need a set numeric goal. But instead, the goal is to continue to learn, continue to improve, and continue to feel proud of my accomplishments. Thanks Gil. This was a life-altering experience. Highly recommended!read more

Jennifer Pinheiro-Bosch

2018-12-10T16:49:27+0000

It took me a while to be ready to join the program. I wasn't in the right headspace to be ready, but I am so glad I... did. I really need to change the way I ate but also how I viewed the things that I was eating and truly how it all added up. I also needed to understand how my emotions connected with my eating patterns. This program really helped get me to a good place. Gil and his constant support where what I needed and I can't thank him enough. I finished the Fall 2018 session, but its just the beginning and I miss the team already. Take a chance, you won't regret it!read more

Dan McConnell

2018-12-07T21:28:43+0000

Mighty Transformation is a very easy program to follow. Gil Mesina walks you through it every step of the way. Not a... fad diet or restrictive program. It encouraged me to eat better, nutrient dense foods but I never gave up the foods I liked. I have a sweet tooth so that was very important to me. Gil has a recipe for success that is simple, elegant and guaranteed results if you follow his lead. I have made lifestyle changes that will stay with me. There will be ups and downs but I have the tools and knowledge to keep attaining my goalsread more

Jeannie G. Barrett

2018-12-07T20:42:43+0000

Mighty Transformafion is as real as it gets! It’s a program that is tailored to each person’s unique weight loss... journey. It’s more than just a weight loss program. It’s a community of people where you can get guidance support and encouragement! It sure has been a fun journey for me and my husband! You will not be disappointed with the results and you will motivated to keep going! Thank you Gil for your guidance!read more

Serena Biesinger

2018-12-06T16:42:54+0000

Mighty Transformation is an amazing program! The flexibility to continue to eat the things you like, while teaching you... about your actual intake amount and how to manage your calories, is truly amazing. Gil was a great coach - knowledgeable, supportive and funny. I learned how to eat properly for what my body needs, while never feeling deprived or frustrated. I also had a great group of ladies to partner with on this program. I am so happy I made the decision to do the Mighty Transformation, with my boyfriend - we got to do it together and see results together! Thanks Gil, this wasn't just a program, this is for life!read more

Raúlito Belloso

2018-12-01T14:54:30+0000

Gil is a great coach, he takes pride in what he does and is your greatest support throughout the whole process. No... matter how hard things get he's there pushing you and finding ways to make it easy for you. I recommend anyone who wants a lifestyle change and a proper understanding of what we put in our bodies on a daily basis to contact him immediately, worth every dime!read more

Maureen Diane Camacho Martins

2018-11-24T02:58:48+0000

The MT program was a real eye opener for me and made me really think about the eating habits I had built over the years... and what I can do to modify them. Gil gives everyone the right amount of attention they need to be motivated in the the program and he continuously & genuinely cares about your progress and journey far after the program ends. What I loved most about the program was you were never restricted to any food choices, instead he made you aware of how/when to add your treats and navigated you towards even more tastier options....hello fudge pops! Lol...Even after the program itself ends you become part of the MT family, so even if you happen to fall off track there is a whole MT fam there to help motivate and inspire you. Gil is very passionate about helping each individual move towards their personal goal and he has the amazing ability to make it fun and stress free.read more

Smeet Smith

2018-11-21T03:05:26+0000

Mighty Transformation is an awesome program. When I participated in this program, Coach Gil shared valuable knowledge... on how to understand food and its nutritional values, understanding my body and how it would react when I fed on certain macros in varied percentages, dispelling myths about healthy food and junk food and eliminating my anxieties with food. I think Gil’s greatest attribute is his emotional intelligence. He honestly cares about everybody who joins his program and he gives opinions and suggestions with no shaming or condescending remarks. I admire how focus is only on creating a better version of you for 12 weeks with no complacency. If you’re looking for a fun, engaging, unique and result oriented weight loss program, Mighty Transformation is the way to go.read more

Shalini SP

2018-11-19T18:38:18+0000

Gil is the real deal. He’s not just a trainer, he’s a coach. Humble, hard working and genuine. I would recommend... him to anyone that wants to put health as a priority in their life and also learn about nutrition! Best part of his coaching, he caters to you. It isn’t a one-stop shop. Thanks Gil for everything!read more

Allan Sabat

2018-11-17T17:51:16+0000

This program works and works well. I was able to enjoy the things I like and still lose weight. i would recommend this... program to anyone who needs to lose weight. Gil is an amazing coach. And now my BFF (BEER FRIEND FOR LIFE)🍻🍻🍻read more

Sandy Felizardo

2018-11-16T03:47:35+0000

Mighty Transformation was a game changer for me! The change was not only physical but mentally also. My relationship... with food was always very toxic. Carbs, sugar and fat were always the enemy. With the knowledge that I acquired from the most amazing on-line coach Gil Mesina, I soon realized that I didn’t have to cut anything out of my diet and still lose weight. I eat ice cream and drink wine evey day and still I look and feel better than I have in almost 15 years. He made it that easy and simple. For the first time in my life I felt that I was in control of my own journey. I met amazing people in this program, became so knowledgeable on food and was even able to train with one of the ladies in my group for a 5km race. Gil was so supportive, patient and always had such a positive outlook on things. He made this program undeniably the most effective weight loss program ever. Don’t waste your money, time and energy on anyone or anything that guarantees you fast results. Invest in your health because that is your only wealth in life. Try this program out and be prepared for the Mightiest Transformation ever. The name says it all.read more

Kimberly Parent

2018-11-15T00:36:50+0000

Mighty Transformation is an amazing program for those who are tired of diets and gimmicks and want to finally live a... healthy life yet still eat what they want! I absolutely loved working with Gil, his coaching style allowed me to continue to make progress despite having some setbacks. He is super encouraging and knowledgeable. I absolutely recommend Mighty Transformation to everyone!read more

Mark Reyes

2018-11-11T12:46:09+0000

My goal in the beginning was to help grow the Mighty Transformation Program and maybe lose some weight. Looking back, I... couldn't imagine the skills I learned, under Gil's guidance, would help me maintain a happy lifestyle. I focused more on making the process more enjoyable rather than the outcome of the program. My group gave me support, motivation as well as food ideas!! I love trying new food and flavours which is a bonus if they just end up being nutrient dense and filling! lol My journey hasn't ended and I'm still enjoying and using everything I've learned in MT! You JUST want to lose weight? There are millions of programs to choose from. Mighty Transformation helps you develop your own process to maintain a happy lifestyle! Thanks MT! Keep Growing!read more

Parastu Zohouri

2018-10-16T14:54:24+0000

Mightly transformation it's a lifestyle changing program. Gil it's great because he understands your feelings and your... concerns, he is doing the program like us, he started like us so he can easily relate. Gil asked me the first time I contacted him what I wanted from this program and I reply control. Well, he gave me exactly what I asked for. After the program has ended, Thanksgiving and all...I still have control over food and still enjoy food. He gave me the tools to do that and being in a group gave me the emotional support I needed to do that. Highly recommended!read more

Roxanne Cardinal

2018-10-15T21:26:19+0000

I have done other programs in the past and none have empowered me as much as Mighty Transformation. This program will... teach you how to have a better relationship with food, have your treats and still lose weight. Gil is an amazing coach that is extremely supportive, caring and selfless. I highly recommend this journey to anyone.read more

Lucia Patricia Rivadeneira

2018-10-13T22:18:57+0000

I tried so many diets during my life. Restriction and guilt were part of my menu. With Mighty Transformation I learned... there's no need to fear food and to restrict myself. After this program I developed a normal relationship with food, no more diets for me! I lost 10 lbs without giving up my ice cream! Thank you Gil for such a gift.... and for being so supportive and patient ...read more

Mandy Chan

2018-10-12T01:50:24+0000

Can't say enough good things about Gil and his program. Transformation, not only physically but also mentally which I... think trumps the weight loss (though losing weight and the inches is awesome lol). I came out of the program with such a happier mindset towards food. Past diet was about not eating this and that, so I was brainwashed into thinking certain food as "bad". I would always feel guilty if I eat things that weren't part of the "recommended diet". Gil changed all that. If I want to eat something, I will and no guilty thoughts cause now I have the tools to make it work on a daily basis.read more

Kim Lees

2018-10-11T22:21:55+0000

I love the fact that this program is simple & works for real life - no need to give up treats, carbs, etc. - just learn... to be accountable, sensible & moderate & recognize the importance of setting goals & making them a priority. Gil is supportive, funny & a fantastic coach. I believe he really loves what he does & is so committed to his clients. I also loved the community aspect & the support from the other ladies in the group. Highly recommended!!!read more

Irena Elina

2018-10-09T03:59:30+0000

Have you ever looked at yourself in the mirror and thought: how the hell did I get there? Well, I have...To be honest... with you, I didn't like what I see in the mirror for at least last 6 or 7 years. Extra pounds were pilling up, slowly but surely. I tried different diets, de-tox, read tons of books and blogs, listen to weight loss "gurus" whose recommendations were pure torture ... yet those stubborn pounds were completely "immune" despite all my efforts. I got desperate. Put away the scale that shamed me. And blamed it on a slow metabolism. LOL Then in April, I was chatting with a friend who mentioned that she and hubby just graduated from this wonderful program and not only both lost weight they really enjoyed the process. She sent me the link and that was my first introduction to MT. I'm not going to lie, I was skeptical: how can you enjoy a diet?! My past experiences were far from pleasant. But I wanted to change sooooooo badly, I've decided to give it a try. And I loved it! Loved the way it is set up with all the virtual tools and challenges. Loved constant communication and interaction within the group and the coach. Loved that you are not alone but in a team of like-minded individuals whose optimism and positive attitude make you want to go forward. Loved all that knowledge that I gain. Loved that I was not on "on a diet" even for a single day - during the course I've had as much ice-cream as I have had for 10 years combined! And I love the fantastic results! I've lost 20 pounds and counting. In the beginning, the weight loss was my primary goal but then I realized that weight is not important. At all. It is just a number on a scale. And that number is never going to make you happy if you don't change your mentality. About food in general. Eating out. Likes and dislikes. That was the greatest value of this program for me: by answering Gil's questions and completing different tasks and challenges I finally started to develop a formula that works for me: the lifestyle and eating habits which I actually enjoy very much and can see myself carrying throughout my life. For me, the effect of this Program was greater than just the ability to fit into my prom dress, for years, I've had high blood pressure and was taking a cocktail of pills on daily basis. Sleep was horrible. I was lucky to get 3-4 hours a night. Now, I forgot when was the last time I took those pills. My blood pressure is 120x80. And I sleep like a baby. Literally...if I don't turn on an alarm clock - I'm not going to make it to work. LOL Last thing I want to say: this Program is not for everyone. It is for someone who wants a real change. Not only in the outside but in the inside. It is for someone who wants to like what he/she sees in the mirror every day and not only on special occasions. Thank you Gil! My Amazing Coach who gave me back my confidence. His knowledgeable and science-based guidance was no-pressure and stress-free. And Thank You, My Ladies of Summer 2018, who showed tremendous support throughout this journey!read more

Francisco Garcia

2018-10-08T14:20:47+0000

Mighty Transformation should be called A Mighty Lifestyle. To me this program has been incredible. when I first heard... about it I did not really think much about it. But as I started to get focus in my life and slowly become more active for a healthier life style. I reached out to the MT Team. I just finished the summer program for 2018. It has been one incredible journey. It has changed my perspective on the way I look at food. I do not feel guilty for having chicken wings =). I do not feel bad for enjoying a good night of drinking with friends. What this program has done for me was to teach me how to prepare for days like that. Gil Mesina is amazing and always there for you. He does not want to change your lifestyle if anything he enjoys your life style. He just wants to give you the tools so you can learn to make your own journey. I am a Dj on the weekends work full time. always flying around , late nights drinking dancing eating out. But Guess what with the things I learned in the program I found a way to make it work for me. Its not about a Transformation its about learning to be accountable for your own actions. HIGHLY RECOMMEND THIS. Not just to anyone trying to loose weight, But to anyone who wants to better understand how to eat & indulge 🤗read more

Lindsay Pratile

2018-10-05T22:06:52+0000

I was referred to Gil's program by a girlfriend of mine. She had tried everything and always reverted back to her old... ways. After Gil's program she continued to lose weight and after 2 years lost and kept off 30 pounds!! She also ate and drank anything she wanted when we hung out....After witnessing this I knew I had to give it a try!! My friend taught me a lot of his principals so I had a very good understanding before starting the program. What I didn't expect was the overwhelming support and positivity that Gil and the group bring to the table. I feel like Gil has never used a negative word in his life. He is always very encouraging, extremely sincere and only really asks that you show up every day. Since the program I've lost 10 pounds and inches all over. I've been a runner most of my adult life but was never able to get the results that I've wanted. I always thought I needed to be running more. During the program I actually stopped running and lost weight faster than when I was training for last years half marathon. On top of that I never felt hungry. I ate/drank wine, Pho, Ramen, Sushi, Pasta, Pizza whenever I wanted. It's all about balancing and listening to your hunger cues and getting enough protein. He also opened my eyes on how many calories are in all of our favorite dishes. There are so many meals out there designed to make us think they are healthy but really they aren't. I look forward to continuing my journey. I only have 8 pounds left. It's a number I haven't weighed since my early 20s. Thank you Gil! I look forward to continuing this journey in the Alumni group! That's another cool thing about Gil's program. Once the 3 months is done, you are invited into his Alumni group for life. This is at no extra cost and you have a lifetime of support and good friends to count on. Cheers! xoxoread more

Melanie Karasic

2018-10-03T15:41:57+0000

The old me: wondered why I couldn't lose weight? I was eating "healthy"! it must be because my body no longer works... the same since having kids. After MT: I am almost 10 pounds lighter. BUT....that's not the best part! I now know WHY I wasn't losing weight and i have completely changed my habits. I no longer obsess about food, I am aware of my patterns and I now have the tools to manage the areas I struggle with. This program is life changing.read more

Sofia Skvirsky

2018-08-11T14:53:43+0000

Mighty Transformation has given me that extra kick in the butt that I was missing.. except it wasnt as hard as I... imagined a program for weight loss to be. I was part of the first batch of girls in this program, and can say that I have successfully maintained and kept my weight off. What I love about Gils approach is that you can literally still eat the foods you love. You don't suffer through it like many other "diets" have taught us to restrict ourselves. Its so simple with Gil. Figure out what your body needs in order to maintain or lose, consume those amount of calories daily, and results will show.. yes you can still eat icecream and chocolate, as long as its within your daily intake amount. If you go over your calories, big deal. Get back on it the next day. There is no pressure except the one you put on yourself! I hope you love his program, because as you can see my results prove it works.read more

Marc Fontanilla

2018-08-08T22:20:27+0000

I thought I knew a lot before joining this program. But I actually learned more than what I knew. I lost more weight... faster than I would usually doing it on my own. I was more patient, much more motivated and struggled less. Doing the old school ways such as dieting with 5-6 meals a day and eating very clean made it so hard for me to lose weight. I couldn't stick to it which made me plateau for so long. This program made me drop about 17 lbs pounds starting at 222 lbs down to 205 lbs. I also learned that eating clean doesn't always help with losing weight. Gils program guides you with your meals daily, how to calorie count and recommends better meals. Thanks gil for everything!!read more

Marc Fontanilla

2018-08-08T20:56:21+0000

Angelo De Torres

2018-07-23T17:58:21+0000

I was fortunate enough to be one of the first people to join this amazing program. Gil is an excellent coach and... mentor. He has a method that really works!! But more importantly, he helps you find and discover a method that will work for you. I am forever grateful for what I have learned and have taken away from this amazing program. I highly recommend it to anyone that is looking to change/adjust their habits ��read more

Jerome Villa

2018-07-19T15:17:26+0000

One of the many things I appreciate about MIghty Transformation (MT) is community. Even though the course is done... remotely and online, you would never feel alone, the daily end of week reports keeps everyone in the loop and the information or tips of the day will give you more knowledge. This isn’t one of those programs where you appear and then vanish once it ends, Gil does a great job making you feel welcome and keep more than just a personal relationship through group outings. As for myself, I can say I learned many tools to continue on the progress and if for example I slip off I can get back on course without much struggle. MT ��read more

Kathy De Torres

2018-07-19T00:03:36+0000

Loved my experience with this program! It is the simplest and most straight forward approach to getting the results you... want. You get to walk away with tools that will last a lifetime. You also get to be part of a supportive community that helps you maintain your goals even after the program is done.read more

Essie La Chistosa

2018-07-13T15:57:02+0000

If there's one thing I feel obligated to express, after completing the program, it's my "lightness". The weightloss... happened, sure, but more importantly, I'm not weighed down by my conscience with every food choice; not burdened with a lists of restrictions and rules. I Am Free To Enjoy My Life! I 100% recommend this program to anyone who considers it. You just can't put a price on confidence💖read more

Essie La Chistosa

2018-07-13T15:19:40+0000

Tammy Liz

2018-06-15T15:04:21+0000

Making the decision to do this program was one the best thing I did for myself. Back on 2014, we made a decision to... move from up North to Sunny Florida and pretty much life happen. Always super busy working 10hrs shift and if I wasn’t working I was running errands. Therefore, I was eating anything quick I could grab and go. Until one day I stopped and looked at the mirror and couldn’t believe that I was 20 pounds heavier. So, I tried ever diet you can think of and went to th GYM 5 even sometime 6 times a week. But let me tell you no one could be near me I was miserable. Always moody, to tired to do anything and the only thing I could of think of was “ I can’t wait for cheat day”. Until one day I was scrolling down my FB page and saw Gil’s post for his next groups enrolledment. That’s when I made a decision to give it a try. Gil is great he is super attentive and he provides you the tools you need to be successful! This program is different from any program I have ever done before. It also allowed me to have a better relationship with food and still be able to see results each and every day. No more waiting for cheats days, no more mood swings and no more going to the GYM 5-6 times a week. This program was a life changer and it gave me the knowledge I needed to do better for my health. If you are struggling and you have tried every diet and is just not working like I did, then do this program. It will change the way you see things and it will definitely change your life for the better. Thank you, Gil!read more

Bachata Wockee

2018-06-15T14:44:13+0000

I've always had trouble with understanding how to be successful with controlling my weight and getting results I could... be proud of from the gym. That all changed when I tried this program. Gil Mesina has a method that works without redesigning the wheel. But what I found to be the most helpful and successful parts of the program were the attention to detail and his feedback. daily, weekly, monthly. No matter what you have done in the past this will help you achieve your goals. And the support structure built into his platform is what makes the difference between "been there done that" and "Oh my where has this approach been all my life". The phrase"its not what you say but how you say i"t comes to mind because its not what you get that makes the transformation mighty, its how its given to you to absorb that makes the difference. If you want a change, need a change and need a kick start in loving yourself while loving your body then I highly recommend Mighty Transformation. It could be the difference you have been looking for in all your previously failed attempts. Good luckread more

Joey Lopez

2018-06-13T14:03:37+0000

Why did I join MT? When I ask myself that question it takes me back to when Gil was first starting. I remember he said... to me he was trying something new. To me, Gil looked like he was always in good shape. A little angry but in good shape 😝. But after a month and a half he had really changed. He had figured out the formula to become lean, ripped and how to become truly happy. His attitude had completely changed as well as his body and he became more inspiring than scary. Lol. I wanted what he had discovered and I asked him to help me. Gil helped to guide me and never pushed me to do something I didn’t like. Just alternatives. He was there to provide knowledge when I needed it. Literally, the guy responded like he attached to my waist. The rest is history. I know how to take care of myself, I am happy and i know how to maintain myself. I feel great and made lots of new friends in the process. His passion is amazing and he genuinely wants to help people who really want to be helped. If you’re thinking this is guaranteed to work just because you joined, you are wrong. Everything begins with you. You have to want to change. Gil will simply helped to get you there by providing the knowledge you need to break all the stereotypes and mis-information. Thank you Gil! You are my inspiration.read more

Rob Dacpano

2018-06-07T14:38:32+0000

I had the opportunity to be one of the first MT students, client and friend to join this program as it was in it's... early stages. I have watched this program evolve and grow to what it is today. MT strives to not just only improve health but life overall. It's not just about learning the tools to better health, but these are the tools and building blocks to your life's journey. MT helped me tremendously! From all the health issues I had in the past (Diabetes, Overweight, High Blood Pressure, Heart Failure, High Cholesterol) to overcoming all these issues and not having to take an ounce of pill today is truly my "Mighty Transformation" And thanks to Gil for guiding me through this journey! Without your help, I would most likely still be dependent on the pills to stabilize my health. You help steered my ship in the direction I couldn't even imagine I could sail. Your patience, your guidance, your wisdom, your knowledge and your amazing friendship has truly changed my life! I will never forget the process that has led to what I am today. And because of this life changing journey, I've been privileged to pay my life forward in helping others with what I've learned and experienced through MT. That's inspiration and motivation as well as accountability that fuels me and keeps me going, watching others progress in their health and overall, a better life for someone and everyone! Thank you isn't enough but grateful of being alive is just a piece of the pie I can give to you Gil. Keep doing what your doing! More reason to celebrate with Beers! lol Cheers!read more

Marina Reshetnikova

2018-06-04T03:02:41+0000

If you ever tired of feeling down looking at yourself in the mirror or hiding your fav clothes in the dresser because u... can't zip those shorts or look bad in those tank tops , if you don't want to see that reflection of yours in the store windows when u walk along the street or that sticking out belly when u sweat at the gym or on the dancing floor - Gil is the Man to email to and beg him to join his Mighty Transformation group. If you are, like myself, crazy busy - work, child, homework, etc and no minute to stop and do something about getting back in shape and hoping that one day you ll cut your food, drinks, sugar, carbs and hit that gym of yours and everything gonna be happy ever after or if you gave up and believe that age comes with wisdom of acceptance that your body goes to hell while spirit elevates but you still not happy looking at that mirror - get to your computer and email Gil and beg him to join his Mighty Transformation group :). You will be up to surprise realizing that he will not try to sell you supplements, duct tape that overindulging mouth of yours and put you on a secret diet. He will not shame you for eating what you like, for drinking that beer or sneaking cakes or pastries neither he will punish you by 100 push ups and jogging until you drop. Instead he will refer you to pics of his sexy abs and smiling face and his fav Guinness ( i think they should start paying him for promoting healthy beer life style :) and he will ruin all your beliefs about "good" and "bad" foods, "clean" and "junk" eating habits and connection between weight loss and heavy workouts. The best part - he will introduce you to MINDFUL eating and ACCOUNTABILITY. He will also lift that gilt of yours which torture you every time you eat what you think you do not deserve eating. And he will refer you to before and after pictures of his all over the globe clients and their stories with happy results... Sounds like a fairy tale? I hope you believe in those and even if you don't - still take a chance and email Gil and beg him to join his weightloss program. It comes at a price - you have to be there (online in the comfort of your couch or a computer chair) every day and be accountable for what you eating, post your food and progress and do it for 12 weeks, until you drill healthy eating habits, learn how your body reacts to food and realize that only you, yourself is responsible for the way you eat, make it easy and repeat. And at the end you will find yourself checking that reflection of yours in the mirror and smiling from ear to ear and sending all your friends to Gil, just because you love them and want to share what made you light and happy and most importantly - you realize that you can stay that way no matter how many years you decide to stick on this planet :) Thank you Gil, you are my Hero ! <3read more

Anjhela S

2018-05-21T23:20:58+0000

I was in the original female MT group and it was one of the best decision’s I’ve ever made! Gil provides you with... the tools to make long term changes and improvements to your health, body composition and lifestyle. He’s constantly available to provide support, answer questions and provide honest but kind feedback. If you’re frustrated with diets or over training like I was, I suggest giving Gil’s program a chance in order to achieve your short and long term goals!read more

Rich Chua

2018-05-15T20:08:32+0000

Hello Internet, I just wanted to give a snip bit of what brought me here. I’ve always been a physically active guy.... Playing all sorts of sports and constantly at the gym…which probably hid my terrible eating habits. Now, change happens and being a new dad and change at work was my change. Both of these changes made it extremely difficult for me to burn off calories and get adequate sleep. I gained a bit of weight so, I decided to do something about it. Now, I’ve always known about macro nutrients and I’ve talked to Gil about it in the past. I’ve seen the testimonials on facebook and I’ve seen the results on Gil, Michelle and MT family. I reached out to Gil and I started my MT on winter of 2018. I am beyond grateful for everything that Gil has taught me. I’ve learned a lot this past few months; from Calorie breakdown, taking accountability to the best time to have a beer (answer: all the time). Gil has always been there every step of the way. You’ve built a great community here, Gil. Everyone is extremely supportive and I’m glad to have met the MT crew and know that I’ve gone through this change with them. Although the goal for most of us is the same, this program really allows you to choose the path that best suits your lifestyle. Would I recommend this program? Absolutely! And not just to anyone who’s looking to lose weight or lean out. This was a lifestyle change for me. I needed to be accountable for the food I consume – I didn’t need to diet, I needed to stop over-eating Thanks you for everything!read more

Vanessa Docherty

2018-05-15T09:02:09+0000

I was referred to MT from a dear friend, and I officially joined the genesis pgm in February 2018. Historically, it’s... always been very difficult for me to lose more than 5lbs, so I was excited to give this pgm a go. I also had gained weight from my second pregnancy so I wanted to shed some post partum weight, whilst continuing to nurse my son. I was initially worried if I would be able to keep up my milk production during the program, but Gil connected me with a MT alumni and mom who had completed the program successfully without hindering her ability to nurse. She answered all my q’s and Gil also worked with me on a customized plan from the start, so that I didn’t encounter any issues. My goals were to lose 10lbs at a steady pace while also learning further about nutrition and what foods worked best for my body. I am a busy parent juggling a toddler, baby & fur baby, and at the same time, I was transitioning back to work (at a new company/industry no less!). Lots of big changes happening at one time, therefore, I had zero time for exercise. However, I had no issues committing to MT- learning how to use the tools, daily logging and posting. In a short amount of time, I learned so much about nutrition and over the course of the program, my relationship with food & my mindset had shifted to a healthy/positive one. I learned to make food work for me and my hectic life. I successfully shed 10lbs (and then some, without impacting my ability to nurse) within 12 weeks which is incredible for me. Longstanding bloat that I have had for as long as I can remember, had gone away and I am more energized now than I’ve ever been. Thank you Gil (and my ladies group) for your daily inspiration and coaching. I highly recommend MT for anyone looking for long term, healthy and sustainable weight loss.read more

Marian T-Mc

2018-05-11T21:07:50+0000

Joining the Genesis Program with Mighty Transformation this past winter was truly the best investment I have made in... myself. I was referred to Gil by a friend after I had seen her amazing transformation and progress, that I contacted Gil to see if I could join the program. For the last couple of years and most particularly last year, I was struggling with my body image and my relationship with food. I thought I was doing the right things like exercising and "eating right", and yet, I wasn't toning or losing weight. Through this program, I have learned so much and realized that it wasn't about doing a ton of exercise and killing myself to "earn calories", or restricting my diet and not able to enjoy what I like, but it was about being aware of what you were eating and how much you were eating, and being consistent. After having completed the program, I can say that it was the best thing I have done for myself. My mindset has totally changed for the better and I have a positive relationship with food and my body. My main goal was to feel and look good in a healthy way, and Gil was able to help with that. As a coach, he was very supportive and knowledgeable in nutrition and fitness. If I had questions, he was there to answer. He also created and fostered a positive environment for the group which helped me in the process to be open, absorb his knowledge, and implement them in my own way. I now can have a lifestyle where I can enjoy my exercises without punishing myself, and enjoy my treats without feeling guilty! This is truly an enjoyable and sustainable lifestyle. I highly recommend Gil and the program!read more

Laura Amada

2018-05-11T20:49:28+0000

I would recommend this program to anyone it fits all as coach Gil is able to work with and adapt and find what fits for... anyone and everyone I believe. He busted so many myths about food and helped me to personally create a healthy relationship with food which I feel I haven't had since I was a kid. He also introduced me to beer again after 15 years;) I feel that I wanted to physically change as I had my second child and wasn't feeling happy about my body but in the end it turns out it was both physical and mental change for me that I can see drastically has changed the way I view food and o will continue to hear his voice and follow all the useful tools and knowledge that he provided for the past 12 weeks. Cheers !!read more

Glen Ali

2018-05-11T20:13:47+0000

One day I was scrolling through my social media feed and I noticed a friends post about his weight loss and the before... and after pictures were unbelievable. He lost a lot of weight! That post prompted me to email Gil at Mighty Transformations for more information. Gil responded immediately and provided details on the Genesis program. All my life, I have struggled with my weight. I tried many diets (Atkins&Low-Carb to name a few) and combined it with a gym membership and I would lose weight, but, I would never sustain the diet or exercise and I would often times gain all of the weight back. After contemplating for months, I finally decided to join the program and I am beyond happy with Coach Gil and my progress. The program is team based which allows you to build a support group among like minded people. In this group, Gil provides you with tools, 1on1 feedback on food and guides you to achieve your goals without sacrificing Beer, your favourite foods and Beer! So far, I have lost 27lbs without the gym and I aspire to lose more after the program is done. Unlike the past, I am now armed with the tools to sustain for a lifetime. One of the best investments I have ever made! Thanks Coach Gil for your guidance. I trust the process.read more

Alexander Joshua Thanos Bernhard

2018-05-08T10:59:30+0000

Hey Alex here all the way from Singapore! After 10 weeks of being in the program i felt i was ready for the rest of my... life. Ive been weight lifting for 7 years, doing mma for 3 years, trying all kinds of diet and it simply didnt give me the result i wanted. It all didnt seem to make sense. Met Gil through Instagram and after asking few questions (i lied, i asked A LOT of questions in a span of a year) Gil patiently responded without once promoting his program. I finally realized he didnt hv to because he knew it worked he just needed my chubby self to want it and be ready for it. True enough i had great improvements week after week and it was truly a fun enjoyable journey. From the bottom of my heart im so thankful to Gil he really changed my life and it was the best investment i ever made for myself. I really hope more people struggling like i did find him...soon! ��read more

Shel Ley

2018-05-02T00:49:12+0000

Joining the Mighty Transformation family was one of the best decisions I have made to date. This program is not just... any typical diet or weight loss program. Under Gil's attentive guidance, I learned ways to incorporate the changes into my everyday life and most importantly maintain them! His program is flexible and the goals are easily attainable and sustainable! I don't feel restricted in any way and I feel the fittest I've ever felt! Huge thanks to Gil and the Mighty Transformation fam!read more

Saba Aboudi

2018-05-01T18:19:35+0000

I can assure you Mighty Transformation will be the best investment you'll make for your health and lifestyle and even... for your family. I joined MT spring 2018 and have gained a lot of knowledge. Most importantly I understood my body. Gil is awesome. He will guide you through every step and be your biggest cheer leader along the way. Thank you Gil for everything.read more

Ellie Vargas

2018-05-01T17:19:08+0000

The best decision I ever made was joining MT. I look and most of all feel amazing! I thought I would never be able to... get to where I am now, but I did and surprised myself. Although the program has been over since December 2017, I am still doing my thing and following the rules. A little by little the weight is still coming off. This is a lifestyle change that I will follow for the rest of my life. If you are serious about making a chance, this is the program for you!! You will not be disappointed. This has been the most rewarding experience by far. I am so happy and grateful I joined this program. Thank you Gil for giving me the tools to be able to do it on my own and see results. You are the best!!!!!!read more

Oliver Torralba

2018-04-30T23:22:40+0000

A year has passed since I joined and have finished the program, and I'm still in control. The program is definitely... not a quick fix, detox or diet scheme. Thanks Gil for inspiring and giving me the tools, life long knowledge, and allowing us like-minded individuals to become better together! Let's drink!read more

Joseph Wong

2018-04-28T19:36:28+0000

Honestly to me Mighty Transformation wasn't selling a product. They were offering me a personalized journey to find a... healthier me. I wasn't just a number and there wasn't a mold that they tried to stuff me in. They listened and worked around my lifestyle and helped me understand how my body works and how little changes in my daily routine can affect me in the long run. I'm currently down 57lbs since January and it's been two weeks since my program ended. At the end of the program I was down 54lbs. This just shows me that they not only changed me physically but mentally too. I didnt feel locked down to a scheduled diet or workout regimen. Everyone close to me asked me what I did to lose soo much weight ( diet, cardio, exercise) and i told them at first... nothing crazy. I'm now the healthier Mr and the only regret I have is to not do it sooner when I met Gil a few years back. Hight recommended if you want to be a better you.read more

Susan Bantay-kenyon

2018-04-14T20:17:05+0000

Just when you thought you’ve tried it all or just simply don’t know where to start well you have to try Mighty... Transformation! You won’t regret it😉 This program is not only easy but realistic and most important caters to YOU! Gil knows not all are the same so why fit us all in the same program?? He will work with you daily...work at your own pace and always so motivating...it’s so convenient you don’t need to meet in person.. so NO EXCUSES! His program made me realize that’s its never too late to make change..thank you so much Gil Mesina and I can’t wait to see what the future holds.. this is after all a lifestyle now for me😉read more

Tanya Shevchenko

2018-04-14T13:46:18+0000

Olga Volkova

2018-03-27T21:59:52+0000

"... Teach a Man To Fish, and You Feed Him for a Lifetime". This is what the program is about. During the program I... learned about primary components of weight control, nutrition and fitness that now allow me to design a lifestyle suitable for ME at EACH moment of my life! Whether I have an intense work week, a celebration to attend, all-inclusive vacation or delightful family visit - I AM always in control. No fixed recipes, no mandatory gym sessions or any sort of commitment fixed in time or space! I completed the program in summer 2017 and since then have been able to maintain my weight in a desired range, progressively working on body composition while discovering a world of endless possibilities of enjoying food. It is true that you can have your cake and eat it too! Gil showed an EASY way to do it! His approach ensures a steady progress with no binging, cravings or breakdowns! THANK YOU & THANK YOU! Best investment in my health department! <3read more

Susie Folco

2018-02-13T04:25:30+0000

If you are searching for a quick fix and gimmicks for weight loss you have come to the wrong place. This program... doesn’t offer a quick over the counter solution. It offers a life time sustainable change for you and your life style. It isn’t about going to the gym, or how many steps you can track in a day, although that all helps in the end . It’s about changing the way you look at food, and how your body responds to small changes made weekly. Trust when I say , “ you really can have your cake and eat it too” . It’s about learning what your body requires to function at its best. It’s not just about the food. It’s about the support and encouragement you receive through your group ( building each other up and supporting everyone through tough days and the amazing ones ) and most importantly the guidance and soft nudges from Gil our inspirational leader. You are on your own journey but you get to experience it with your group as a whole. Gil will be there with you to help you individualize the program to fit you and your needs. He responds quickly to posts and questions and makes sure you are on track . If you are searching for a weight loss program to sustain and maintain that weight loss then look no further ! Why put off things for tomorrow when you can accomplish so much today:)read more

Kevin Gunathunga

2018-02-12T16:37:26+0000

The Mighty Transformation was the best investment I ever made. The benefits of this program are countless. I took this... program in the Fall of 2017 and since then I have never been happier. I feel great about what I accomplished in the program, what I learned about myself and my eating habits. But best of all I feel great about how I look. Coach Gil really knows his stuff and really cuts out all the BS you hear online from friends and family and from so called experts. His program is really simple. Show up every day, read and think about how his posts relate to you and share your daily posts and thoughts with the group. It really is that simple. There are no meal plans, no need for vitamins and pills. He really does make sure you are have your cake and eat it too. You really just have to be accountable for what you are eating. But the whole time, during his program there is no stress, and no hunger. :-) Once you are in his program his response time for questions concerns or updates a lot better than what you would think. He is does a great job of keeping up with your posts. If you are looking to lose weight, and learn about how your body reacts to food. You should really sign up for this program. And if you are unsure about it. Follow the Mighty Transformation on social media or on the Mighty Transformation website. Coach Gil posts a lot on social media about his thoughts and feels about dieting and his program he responds to questions fairly frequently there too.read more

Milly Charing

2018-02-08T03:16:38+0000

When I first saw the ads for MT I was so curious why all the men and women looked so great and I e-mailed Gil that I'm... interested. I thought at first that I needed to go to the gym to lose weight. When I started the program with a very supportive group of women I begun to realize that what Gil was teaching is not gimmicks but a lifetime change of habits. Even though I don't see him every day he's always there to support and meticulously guide all of us thru the process. At the same time doing the MT, I love that I could still do the things that I needed to do as a busy working /family mom. I highly recommend MT to anyone but I have to warned them that they have to be ready to buy new wardrobes or wear their old favorite clothes that didn't fit them before (based on my own experience)😁😉read more

Maya Nguyen

2018-01-29T18:28:58+0000

This program isn't really "a program", nor is it a fad, a diet, or a detox that you do for a few weeks and then get... back to your normal life. It truly is a game changer and a life style, and it can and *will* change your life, if you are ready to commit and give it your all. Through Mighty Transformation I've gained understanding of nutrition and have been able to demystify my own misconceptions about food. In the end, I feel empowered to continue this journey on my own, all thanks to Gil Mesina. Are you up for this challenge?read more

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