Vegetable and Meal Ideas
Vegetable and Meal Ideas
VEGETABLES
For overall health and "easier" weight loss it's best to focus the majority of your intake in minimally processed, nutrient dense, whole foods.
As you keep me hearing me say, eat your veggies! Because they cover all that and more.
Now I know veggies can be boring. Believe me I would cringe at veggies in the past. I hated them. But when I started my own transformation and realized I needed to be in a consistent calorie deficit, veggies were the easiest hack because you can eat them in such HIGH volume for negligible calories.
The trick is incorporate them slowly and find a way to make them enjoyable so you want to eat them. Remember will power and motivation are worthless for long term success. I hope this infographic from Precision Nutrition can help you.
MEAL IDEAS
If you are confused or stuck on how to create a healthy meal please check the link below for some ideas. Now remember these are just guidelines. Ultimately you should experiment and find what works for you.