Dana
Toronto, Canada
Dana
Toronto, Canada
I have always struggled with my weight. I tried working out for sprints at a time, different diets, worked with a trainer, and tried supplements. It worked but only for short periods of time – nothing sustainable.
I found out about Mighty Transformation from an acquaintance and read their transformation story about 5 years ago. I never got myself into the program until early on this year and it was hands down the BEST investment of my life to date. I learned how to show up for myself every single day and overcome the fear that I “cannot” do it. I absolutely smashed it, and it was all thanks to coach Gil. He showed up for me and encouraged me throughout the program, day in and day out. He broke down big ideas into small implementable and enjoyable activities, and he did it gradually – that why this works. He did not overload my mind with so much information! Activities like writing out my BAMs – works! I am 11.6kg/25lbs and a two dress sizes down since January!
The key thing I learned from this program is that – you must learn how to treat yourself with grace and kindness as your body and mind are slowly and actually TRANSFORMING!
You can do this program from anywhere across the world and on your cell phone, and with a global community!
My entire lifestyle changed and I am eternally grateful to coach Gil and Mighty Transformation.