I joined MT in January 2020 not knowing what to expect but ready to have a coach support me to be my best. Well, I have just finished the program and I did not expect to feel as amazing as I do.

 

I have learned so much form Coach Gil and the members of our group. There are so many opinions on nutrition and Coach Gil breaks it down into bite size pieces!!I!

 

In 12 weeks I lost 23 lbs but more importantly I reduced pressure off my back which was my “why” for doing the program. And months later I am now down 40lbs which is 120lbs of pressure of my back. I am running 75km a week for pure enjoyment. 

 

 

Each day I keep seeing improvements in my health overall. This is the best feeling ever. This week by far is the best my back has felt in 6 years.

 

Key learnings:

 

The volume and weight of food are not the same. This was a game changer for me.

 

Accepting I am how much I eat. I was overeating in areas I didn’t even realize and the awareness I learned is so valuable.

 

I have tools to now manage my weight. I was worried about losing the weight only to turn around and gain it back again. Not this time. Not only have I lost over 40lbs, I have the tools to know how to manage my weight going forward. And this includes no restrictions of any sort.

 

The program - I loved the check ins especially in every meal at the beginning. I also felt supported knowing Coach Gil was there, and the group too. Although I was anxious to get all the program details I am glad Coach Gil layered it weekly as it helps to digest the information and adopt new ways of thinking and behaving.

 

Coach Gil’s availability during the program was outstanding. I always felt connected and supported. I am amazed at how he can keep everything straight. Coach Gil‘s strength is how he connects with people and being able to engage in a manner that motivates action and change.

 

Thank you Coach Gil for the guidance, exceptional organization, gentle but firm coaching, kindness and authentic leadership. This program has exceeded my expectations. People have asked how are you doing it??? It’s not one thing, they truly need to experience the program and layer the learning so they too can see success for themselves.

 

I am Mighty Happy!