This has been an incredible journey for me from joining I knew it would be the right thing but I had no idea how much it would change my life. I am not joking that this is the first point in my life that I have ever felt this in control and established a healthy relationship with food (finally).
 

I think part of it was not having the right knowledge and tools which Gil had and I am forever grateful. He helped guide and create a new story for me and this feels amazing! Of course we can see from the pictures that the physical /weight loss and inches have come off and I feel happy about this. I think that I joined the program more for this but I realize that the mental change is long term and substantial.
I have only good feedback from the program as each day I had the support I need for got timely responses from Gil and so much positive vibes from the group members!
 

I would recommend this program to anyone.  It fits all as coach Gil is able to work with and adapt and find what fits for anyone and everyone.  He busted so many myths about food and helped me to personally create a healthy relationship with food which I feel I haven't had since I was a kid. He also introduced me to beer again after 15 years;)
 

I feel that I wanted to physically change as I had my second child and wasn't feeling happy about my body but in the end it turns out it was both physical and mental change for me that I can see drastically has changed the way I view food and and will continue to hear his voice and follow all the useful tools and knowledge that he provided for the past 12 weeks. Cheers !!