Where do I start with this amazing program. I heard about Gil through a friend in the salsa scene, Rob, who raved about Gil. I decided to join to learn about food and its relationship to weight gain, weight loss and overall understanding the role food plays in our overall health. I got tired of working out 5-6 days a week to try and maintain my weight and it was no longer working.  I needed something more realistic for my busy lifestyle. I was pleasantly surprised to lose 20lbs with just learning how to eat properly and not even exercising at all!

I went in with blind faith. If I write all the great things about this program it will be novel so I will focus on the highlights.

To start, a program is nothing without a great leader/ mentor. Gil is that and so much more. He has built a program that is interactive, fun, social and productive. I have learned so much in a span of 12 weeks which I tried on my own previously from various sources and was unsuccessful. I enjoyed the program so much I'm thinking of joining another one of Gil's programs.

I highly recommend this program for people who are determined to reach a goal, want to learn and be part of an amazing group of people. I cannot stress enough how grateful I am to Gil for all his teachings.

And on a side note I was able to reach my goal by the end of the 12 weeks.  Thank you Thank you Gil Mesina.